1 serving (85 grams) contains 120 calories, 12.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 27.8 mg | 9% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 55.6 mcg | 278% | |
| 钙 | 416.7 mg | 32% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制蛋白奶酪菠菜球
自制芝士菠菜蛋白蒸饼是美味、富含蛋白质的小吃，非常适合任何时间食用。这些蒸饼由蓬松的蛋白、奶油芝士和有营养的菠菜制成，灵感来自经典的早餐菜肴，但却提供了健康的变化。低热量且富含营养素，它们提供了优质瘦蛋白质和维生素。非常适合餐前准备，可以轻松搭配您喜爱的蔬菜或香草。热食或冷食皆可，您可以放心地知道这些食材会为您的身体提供养分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
