1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制简易鸡肉和羽衣甘蓝蔬菜汤
家常简易鸡肉羽衣甘蓝蔬菜汤是一碗温暖的好滋味，适合一周任何一天。这道营养美味佳肴包括细嫩的鸡肉、鲜美的羽衣甘蓝，以及胡萝卜和芹菜等多彩蔬菜的混合物，全部在美味的高汤中炖煮。灵感来自于经典的美国和地中海风味，此汤富含蛋白质和纤维，是您家人的健康选择。低热量但富含营养，这款汤适合清淡的一餐或滋补的开胃菜。在每一口汤匙中享受到家常温暖和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
