1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
268.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.8 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 128.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制dosa
自制脆饼饼是一道受南印度人喜爱的菜肴，由大米和豆类发酵的面糊制成。这种薄而脆的饼是无麸质的，富含必需营养素，是任何一餐的健康选择。传统上搭配椰子酸辣酱和咖喱汤食用，每一口都带来令人愉悦的酸辣风味。富含碳水化合物和蛋白质，脆饼提供能量并让您更久饱腹。此外，它还非常多样化——可以享用原味，或者加入香辛土豆来增添额外的美味。沉浸在这种带给您家中一股印度风味的营养主食中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
