1 serving (150 grams) contains 98 calories, 8.5 grams of protein, 5.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
154.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 189.3 mg | 8% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 13.4 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 433.8 mg | 33% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制酸奶
自制酸奶是一种用两种简单的食材制成的奶制品美味佳肴：牛奶和一点酸奶或酸奶菌。源自传统印度烹饪的核心，这种多功能主食为菜肴增添了一种带有酸味的浓郁口感，并富含益生菌，有益于肠道健康。它含有丰富的钙和蛋白质，有助于增强骨骼和肌肉。无论是作为清爽的蘸酱、冰沙的基础，还是作为香辣餐食的美味佐料，自制酸奶不仅富含营养，而且制作起来非常简单，将健康的美好带入您的厨房。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
