1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
235.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 660.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制辣豆
自制辣椒豆是一道饱腹又令人欣慰的菜肴，很适合为任何一餐增添温暖。这道美味的食谱以红腰豆、黑豆和品多豆为主料，还加入了成熟的番茄、甜椒以及辣椒粉和孜然等香料，味道浓郁。这道菜源自美国西南部地区，体现了丰富的烹饪传统。自制辣椒豆富含植物蛋白质和纤维，是一种健康的选择，尽管请注意添加的盐或奶酪之类的配料。享用一碗这道美味辣椒豆，会带来满足而有营养的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
