1 serving (180 grams) contains 360 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.7 g | 25% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 65.8 mg | 21% | |
| 钠 | 789.5 mg | 34% | |
| 总碳水化合物 | 39.5 g | 14% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 32.9 g | 65% | |
| 维生素D | 26.3 mcg | 131% | |
| 钙 | 263.2 mg | 20% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 394.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制鸡肉玉米饼
自制鸡肉玛莎迪拉是嫩鸡肉、融化的奶酪和新鲜蔬菜之间，夹在两片完美烤热的玉米饼中的美味混合物。这道菜起源于墨西哥，捕捉了墨西哥美食的本质，带有鲜明的口味和令人满足的脆脆口感。富含蛋白质，这是一顿营养丰盛的餐，加入青椒和洋葱则增添了必需的维生素和爽脆口感。选择全麦玉米饼，就能为这道菜增添一丝健康的变化，您将得到一道美味、均衡的菜肴，容易根据自己口味调整。非常适合作为快捷晚餐或美味零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
