1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.8 mg | 9% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.9 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制鸡肉羽衣甘蓝蔬菜汤
自制鸡肉羽衣甘蓝蔬菜汤是嫩鸡肉、充满活力的羽衣甘蓝以及胡萝卜、芹菜和土豆等新鲜蔬菜的美味混合物。这道营养丰富的菜肴汲取了传统慰藉食品的灵感，富含营养素，是蛋白质和维生素的绝佳来源。富含抗氧化剂且低热量，非常适合丰盛的餐点但又没有愧疚感。无论在寒冷的一天里享用还是作为健康家庭晚餐，这道汤给您的餐桌带来温暖与健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
