1 serving (245 grams) contains 91 calories, 4.4 grams of protein, 2.1 grams of fat, and 15.2 grams of carbohydrates.
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营养信息
卡路里 |
90.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 573.3 mg | 24% | |
| 总碳水化合物 | 15.2 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.3 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 441 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制卷心菜汤
自制卷心菜汤是一道丰盛、令人温暖的美食，适合任何季节。这款美味的汤将新鲜卷心菜、胡萝卜、芹菜和洋葱与香草一起在丰富的蔬菜高汤中炖制而成。起源于东欧美食，以其滋补特性而闻名。富含纤维、维生素和矿物质，是一种低热量选择，有助于消化和增强免疫力。此外，它非常多变，可以轻松根据您喜爱的蔬菜或蛋白质进行定制。尽情享受自制卷心菜汤的温馨和美好，这是一份给身体和灵魂带来滋养的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 自制卷心菜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
