1 serving (239 grams) contains 165 calories, 18.9 grams of protein, 5.3 grams of fat, and 10.9 grams of carbohydrates.
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营养信息
卡路里 |
164.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 47.8 mg | 15% | |
| 钠 | 803.0 mg | 34% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.0 mg | 4% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 475.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制牛肉蔬菜汤
自制牛肉蔬菜汤是一道丰盛温暖的菜肴，适合任何季节。 大块嫩牛肉、新鲜胡萝卜、充满活力的青豆和土豆混合在一起，在这道经典食谱中，温暖着灵魂。 源自传统美国烹饪，这是一种富含营养的搭配，提供了来自牛肉的蛋白质和来自蔬菜的维生素。 配以香草调味的美味高汤，低热量且富含纤维，让整个家庭可以选择健康。 品尝这款美味汤，在每一勺中滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 自制牛肉蔬菜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
