1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
449.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 1009.5 mg | 43% | |
| 总碳水化合物 | 56.8 g | 20% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 自制披萨
自制披萨是一场美味的烹饪体验，就在您的厨房里精心制作。它有嚼劲却酥脆的薄饼底，上面覆盖着浓郁的番茄酱、融化的奶酪和五颜六色的新鲜配料，将意大利美食的风味带到您的餐桌上。您可以使用新鲜蔬菜、瘦蛋白质甚至全麦薄饼底等健康选项来定制它，使其成为每个人都喜爱的营养餐。虽然添加经典配料可能会有点奢侈，但在家制作意味着您可以控制每个成分。所以，召集您所爱的人，擀开面团，让创意与您自己的自制披萨一同流淌吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
