1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 714.3 mg | 54% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About halloumi
Hollumi 是一种美味的半硬质奶酪，起源于塞浦路斯，主要由羊奶或山羊奶制成。Hollumi 具有独特的特点，烤或煎时能保持形状，具有愉快的嘎吱嘎吱的口感，为任何菜肴增添了乐趣。富含蛋白质和钙，可以支持肌肉健康和骨骼强度，使其成为您餐桌上有营养的一部分。无论是在沙拉、卷饼还是与蔬菜一起烤，Hollumi 都会为您的餐桌带来一股风味和地中海的气息。在追求平衡的生活方式的同时，享受这种多才多艺的奶酪吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
