1 serving (50 grams) contains 60 calories, 13.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.0 mg | 47% | |
| 钠 | 1419.5 mg | 61% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.5 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 北极贝刺身
北寄贝刺身是精细切片的生吃浅海贝类，以其甜美、咸味和宜人的嚼劲而闻名。这道菜起源于日本的海域，在传统日本料理中是不可或缺的一部分，通常出现在寿司拼盘上。富含必需营养素，北寄贝热量低，但富含蛋白质和欧米茄-3脂肪酸，是爱好海鲜的人健康选择。其鲜艳的颜色和独特的味道为享用刺身增添愉悦，不仅赏心悦目，还是您味蕾健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
