1 serving (100 grams) contains 37 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
88.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 21.0 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 北海道南瓜
北海道南瓜是一种充满活力、风味浓郁的冬季南瓜，原产自日本，以其浓厚甜味和细腻绵密的口感而闻名。这种美味的蔬菜富含维生素A和C、纤维和抗氧化剂，是任何一顿饭的营养佳品。北海道南瓜经常出现在日本料理中，可以烤制享用，打成泥加入汤中，或用于甜点。其深橙色果肉不仅美味，还有助于心脏健康和增强免疫力。用北海道南瓜提升您的烹饪技巧，这是一种富含营养、多用途的食材，体现着秋天的精神。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
