1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2000 mg | 86% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 15 g | 53% | |
| 糖 | 5 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 375 mg | 28% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹿尾菜海带沙拉
鸡毛菜海藻沙拉是一道源自日本料理的美味佳肴，主要原料有鸡毛菜海藻、胡萝卜，通常会撒上一些芝麻。这道色彩鲜艳的沙拉不仅视觉上吸引人，而且营养丰富。鸡毛菜富含膳食纤维、钙、铁等必需矿物质，并且热量低，是任何一餐的健康选择。然而，由于其碘含量较高，适量食用很重要。清爽而富营养的鸡毛菜海藻沙拉是探索海洋丰富的美食同时支持健康的绝佳方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
