1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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营养信息
卡路里 |
467.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 79.6 g | 28% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.9 mg | 4% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 515.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 高蛋白燕麦
高蛋白燕麦是一种美味且营养丰富的早餐选择，富含益处。由全谷物燕麦制成，富含植物蛋白，适合在早晨提供能量。源自传统粥食谱，它们添加了奇亚籽和坚果等成分，注入了现代元素。高蛋白燕麦富含纤维，有助于消化并让您更长时间感到饱腹，而其低升糖指数有助于稳定血糖水平。享用这碗兼顾口感和健康的营养早餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
