1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
233.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 866.7 mg | 37% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 197.6 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 247.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 高蛋白芝士乳酪
高蛋白芝士是一种美味且营养丰富的乳制品，富含蛋白质和必需营养物质。 由牛奶凝固而成，是各种菜系的主食，从经典的美式小吃到地中海菜肴。 每份都提供令人印象深刻的蛋白质含量，非常适合肌肉恢复或作为健康餐选项。 低脂肪且富含钙，高蛋白芝士有助于维护骨骼健康并使您感觉更长时间饱腹。 单独食用，混合在冰沙中或用作沙拉的配料都可以。 用这种奶油质地、多功能的超级食物来开启您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
