1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.6 g | 39% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 2416.7 mg | 105% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 19.4 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 1888.9 mcg | 9444% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌鲱鱼
腌制鲱鱼是一种美味佳肴，由新鲜的鲱鱼腌制在带有醋、洋葱和香料的酸味混合物中制成。这道菜起源于北欧美食，特别是在斯堪的纳维亚和荷兰传统中，这道菜为您的味蕾带来了丰富的鲜美和酸味风味。富含Omega-3脂肪酸的腌制鲱鱼是一种有助于心脏健康的选择，支持大脑功能并降低炎症。虽然它富含蛋白质，但要注意其钠含量，由于腌制过程可能导致其升高。单独享用腌制鲱鱼，搭配黑麦面包或作为丰富海鲜拼盘的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
