1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.1 mg | 21% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 946.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆上的鲱鱼
土豆上的鲱鱼是一道传统的斯堪的纳维亚菜，以嫩滑的腌制鲱鱼放在浓郁的土豆泥上为特色。鲱鱼通常融入洋葱、醋和香料的味道，营造出一种美妙的酸甜和浓厚口感的平衡。这道菜不仅庆祝了北欧对海鲜的热爱，还提供了丰盛而温暖的一餐。富含鲱鱼中的奥米加-3脂肪酸，有益心脏健康，而土豆提供能量所需的必要碳水化合物。土豆上的鲱鱼是一种真正的烹饪宝石，将健康食材与文化传统融为一体，使其成为美味而有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
