1 serving (135 grams) contains 331 calories, 27.1 grams of protein, 19.3 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
330.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.3 g | 24% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 5.0 g | ||
| 胆固醇 | 95.8 mg | 31% | |
| 钠 | 481.9 mg | 20% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 27.1 g | 54% | |
| 维生素D | 243 mcg | 1215% | |
| 钙 | 94.5 mg | 7% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 484.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲱鱼
鲱鱼是一种富含营养的小型油脂鱼类。在斯堪的纳维亚美食中很有名，通常是腌制、烟熏或新鲜食用。鲱鱼富含Omega-3脂肪酸，有益心脏健康并支持大脑功能。它也是维生素D和维生素B12的良好来源，使其成为健康饮食的绝佳选择。将鲱鱼加入沙拉、三明治中，或直接从罐头中享用。美味又有营养，鲱鱼为您的餐桌带来了美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲱鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
