1 serving (100 grams) contains 158 calories, 17.6 grams of protein, 9.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
376.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.9 g | 83% | |
| 维生素D | 514.3 mcg | 2571% | |
| 钙 | 135.7 mg | 10% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐水青鱼
盐水鲱鱼是一种美味而多才多艺的美食，在许多不同的烹饪中广受喜爱，尤其是在斯堪的纳维亚和东欧菜肴中。这种鱼富含蛋白质、Omega-3脂肪酸和必需维生素，是营养的强力来源。盐水以盐、醋和香料混合而成，既增强了其鲜美的味道，又保持了其新鲜度。无论是搭配脆脆的面包、沙拉，还是作为一道开胃菜，鲱鱼都为您的餐桌带来了美味和健康。尽情享受这一传统美食，品味每一口中蕴含的丰富海洋好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
