1 serving (100 grams) contains 158 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
376.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.4 g | 27% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 1619.0 mcg | 8095% | |
| 钙 | 135.7 mg | 10% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 778.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲱鱼片
鲱鱼片是一种美味的海鲜选择，常常出现在各种菜肴中，尤其是在斯堪的纳维亚和欧洲菜肴中广受喜爱。这些片富含ω-3脂肪酸，有助于心脏健康，并且蛋白质含量高，是一个营养丰富的选择。通常用盐水或油包装，它们具有一种带有酸味的风味，与沙拉、意大利面或脆饼搭配得很好。无论是熏制、腌制还是腌制，鲱鱼片不仅美味，而且是您饮食中的健康补充，为您的餐桌带来美味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
