1 serving (85 grams) contains 176 calories, 19.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
488.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.6 g | 39% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 2027.8 mg | 88% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 1888.9 mcg | 9444% | |
| 钙 | 158.3 mg | 12% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲱鱼罐头食品
鲱鱼罐头是一种美味且营养丰富的海产品，充满了风味！这些小而银光闪闪的鱼来自北大西洋的寒冷水域，富含必要的营养物质。每罐都充满了Ω-3脂肪酸，有助于促进心脏健康并支持大脑功能。鲱鱼是各种烹饪传统中的主食，从北欧的腌鲱鱼到地中海美食。您可以在饼干上享用它，放在沙拉中，或直接从罐头中取出，快速补充蛋白质。凭借其浓厚的口味和益处，鲱鱼罐头是任何海鲜爱好者必尝之物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
