1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草药和蔬菜
草药和蔬菜是充满活力、富含营养的食材，提升了我们在烹饪上的体验。从芬香的罗勒和味道浓烈的香菜到清脆的彩椒和营养丰富的羽衣甘蓝，这些植物是世界各地美食中的主打食材，为菜肴增添了风味和色彩。富含维生素、矿物质和抗氧化剂，它们促进良好健康，支持从免疫功能到消化的各个方面。虽然有些食材，比如土豆，适量摄入带来舒适，另一些食材，比如绿叶蔬菜，是营养的大力源泉。拥抱各种各样的草药和蔬菜，打造美味又健康的饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
