1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
296 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 52.5 g | 19% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.3 mg | 3% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 424 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草药藜麦
香草藜麦是一道充满活力和营养的菜肴，将松软的藜麦与新鲜的香草（如香菜、香菜和韭菜）一起拌匀。这道美味的菜肴汲取了地中海美食的灵感，在每一口中带来浓烈的风味和清新感。富含蛋白质和纤维的藜麦是一种全谷物，有助于支持健康消化和能量水平。它不含麸质，热量低，是任何寻求健康餐点的人的理想选择。香草藜麦不仅作为一道配菜或清淡主菜完美，而且是您餐桌上不仅美味而且无罪的添加！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
