1 serving (170 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
486.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 555.6 mg | 24% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香草裹烤三文鱼
覆盆子烤三文鱼是一道美味又营养丰富的菜肴，新鲜三文鱼片裹着香草混合物，如莳萝、欧芹和百里香。这道菜源自不同的烹饪传统，突出了地中海美食的简单风味，同时展示了其食材的自然风味。富含omega-3脂肪酸，这道三文鱼提供心脏健康的好处，支持大脑功能，减少炎症。配上烤蔬菜或清淡的沙拉，覆盆子烤三文鱼是一道优雅又健康的选择，适合任何一餐，无论是特殊场合还是工作日晚餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
