1 serving (30 grams) contains 120 calories, 13.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14 g | 17% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 52 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 12 mg | 66% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麻籽粉
麻籽粉是一种多功能蛋白质丰富的超级食品，源自大麻植物的种子。富含必需脂肪酸、ω-3和ω-6，是一种营养强大的食物，有助于心脏健康和增加能量。起源于亚洲大麻的古老种植，麻籽粉非常适合用于冰沙、烘焙，或作为沙拉和燕麦片的营养补充。它不含麸质，富含纤维，含有丰富的维生素和矿物质，是任何希望通过健康的植物性选择增强饮食的人的理想选择。今天就发掘麻籽粉的益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
