1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
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营养信息
卡路里 |
664 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 58.4 g | 74% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2 g | ||
| 蛋白质 | 38 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生食大麻仁
大麻心（Hemp Hearts）是来自大麻植物的充满营养的种子，因其丰富、奶油般的味道和厨房用途广泛而受到赞誉。这些微小的强大物质富含蛋白质、Ω-3和Ω-6脂肪酸，以及必需维生素和矿物质。起源于古代文化，它们可以轻松融入您喜爱的菜肴中——从冰沙和沙拉到烘焙食品。借助其有益于心脏健康的好处，大麻心可帮助维持平衡饮食，并增添美味的脆脆口感。拥抱大麻心的好处，为您的餐点增色吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
