1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
830 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 73.0 g | 93% | |
| 饱和脂肪 | 7.0 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 13.0 g | 4% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 47.5 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 12 mg | 66% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麻子
大麻籽是一种营养密集的超级食物，富含必需脂肪酸、蛋白质和纤维。这些微小的种子源自大麻植物，在各种烹饪中被广泛使用，为沙拉、冰沙和烘焙食品添加美味、坚果味。大麻籽富含欧米茄-3和欧米茄-6脂肪酸，有助于心脏健康并增强皮肤活力。由于其高蛋白质含量，大麻籽非常适合素食者和运动员，提供植物基能量来源。享受大麻籽，为您的日常饮食增添美味又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
