1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
280 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 2 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5 mg | 27% | |
| 钾 | 1000 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 传统豆
传统豆类是古老和传统豆科作物的多样集合，因其丰富的口味、鲜艳的颜色和独特的质地而备受珍视。 来自全球各地的这些豆类，如阿纳萨兹豆、雅各布斯小牛豆和博洛蒂豆，展示了各种文化的烹饪遗产。 富含蛋白质、纤维和基本营养素，它们有助于促进心脏健康和支持消化。 它们在菜肴中的多功能性——从浓香扑鼻的炖菜到清爽的沙拉——为任何一餐提供了滋养元素。 拥抱传统豆类的乡村魅力和营养价值，因为它们将我们与过去联系在一起，并丰富我们今天的餐桌。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
