1 serving (140 grams) contains 280 calories, 8.4 grams of protein, 2.8 grams of fat, and 56.0 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 700 mg | 30% | |
| 总碳水化合物 | 93.3 g | 33% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.7 mg | 3% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 233.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地中海珍珠小米
Heb 地中海珍珠小麦粒是一种美味多用途的谷物，由硬质小麦制成，具有独特的珍珠状形状。 起源于北非，这种烹饪宝石为任何菜肴增添了地中海风情。 富含丰富坚果风味和轻盈耐嚼质地，非常适合沙拉，炖菜或作为配菜。 富含纤维和基本营养素，是与传统意大利面条相比更健康的选择，是您餐食的健康选择。 用Heb 地中海珍珠小麦粒提升您的用餐体验，纵情享受地中海的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
