1 serving (140 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
337.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.1 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.9 mg | 0% | |
| 总碳水化合物 | 67.6 g | 24% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10.1 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 253.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰冻五谷
冷冻五谷食品是您餐桌上方便且营养丰富的选择。富含多种健康五谷，如藜麦、糙米和法罗，为您提供丰富的纤维和蛋白质。这些冷冻五谷源自不同烹饪传统，可以轻松提升任何菜肴——无论您是准备浓烈的炒菜还是新鲜的五谷碗。没有防腐剂且烹饪时间短，HEB冷冻五谷非常适合忙碌的生活方式，在几分钟内就能将健康和美味带到您的餐桌上。享受五谷的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
