1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.3 mg | 0% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.4 mg | 4% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 478.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰豆
希伯莱羽杆芦笋是一种充满活力、富含营养的蔬菜，因其脆爽的口感和精致的味道而备受喜爱。这种多用途的绿色蔬菜源自地中海地区，在全球许多美食中都是必不可少的。富含维生素A、C、E和K，以及纤维和抗氧化剂，希伯莱羽杆芦笋有助于支持心脏健康，增强免疫系统。无论是烤制、蒸煮还是加入沙拉，它都会为任何菜肴增添一丝清爽的味道。此外，它热量低，是健康饮食的完美选择。今天就发现希伯莱羽杆芦笋的美味好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
