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心形莴苣

心形莴苣

Vegetable

商品评分: 86/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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ZEAL Pet Food
10
卡路里
0.7
蛋白质
2
碳水化合物
0.1
脂肪

营养信息

1 杯 (56.7g)
卡路里
10
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.7 mg 0%
总碳水化合物 2 g 0%
膳食纤维 1.3 g 4%
0.8 g
蛋白质 0.7 g 1%
维生素D 0 mcg 0%
10.7 mg 0%
0.5 mg 2%
77.3 mg 1%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

68.4%
23.9%
7.7%
脂肪: 0 cal (7.7%)
蛋白质: 2 cal (23.9%)
碳水化合物: 8 cal (68.4%)

About 心形莴苣

心形罗马生菜是一种脆嫩、富含营养的叶状绿色蔬菜,为您的餐食增添了清爽的口感。源自地中海地区,这种备受喜爱的生菜品种富含维生素A、C和K,以及钾和叶酸等必需矿物质。热量低,是沙拉的完美基底,也是三明治和卷饼的健康搭配。一杯含有丰富的纤维,有助于消化,同时让您感觉饱腹满意。心形罗马生菜具有充满活力的深绿叶子,不仅提升了您的菜肴口感,还在每一口中增进了您的健康。新鲜脆嫩地品尝,享受美味又有营养的体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.