1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.6 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
90 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1555 mg | 67% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 145 mg | 11% | |
| 铁 | 9.8 mg | 54% | |
| 钾 | 530 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰心
棕榈心是从某些棕榈树的内部核心收获的细嫩蔬菜。以其嫩滑的口感和微妙的风味而闻名，它是拉丁美洲烹饪中的主食，经常出现在沙拉和酸橙汁腌鱼中。富含纤维、维生素，热量低，棕榈心是一种有益心脏健康的选择，促进消化，有助于控制胆固醇水平。新鲜的、烤制的或炒制的棕榈心可为您的餐点提供营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
