1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 1045.2 mg | 45% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 心形煎饼
心形煎饼是早餐经典的别致变化，非常适合用来庆祝爱情或者只是享受一个特别的早晨。这些煎饼由松软的面糊制成，可以使用全麦面粉来增添额外的营养，再加上奶油牛奶和一点香草。起源于美国美食，通常装饰有新鲜浆果和一丝纯枫糖浆。虽然颇具诱惑力，您可以减少糖浆的用量，将其搭配香蕉片或一勺希腊酸奶，让其保持清淡健康。来享用一顿温馨的早餐，既对心脏有益，也能滋润心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
