1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
3.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 0.7 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.3 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 46.2 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生菜是一种脆嫩的叶绿蔬菜，以其甜美、淡雅的口感和爽脆的质地而闻名。起源于地中海地区，适合在凉爽气候下生长，是沙拉、三明治和卷饼的主食原料。生菜富含必需的维生素A和K，热量低，是健康管理的理想选择。同时富含水分，具有保湿功能，可让您保持清爽。在您喜爱的菜肴中新鲜享用，或探索其在烹饪中的多样用途。尽情沉浸在生菜的清爽美味中，让您的餐点更上一层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
