1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
879.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 85.1 g | 109% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 23.4 g | 8% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 20.9 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 159.6 mg | 12% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 952 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榛子
榛子是美味、富含营养的小块食物，为各种菜肴带来丰富、奶油般的风味。 起源于欧洲和亚洲的森林，它们是经典糖果（如Nutella）的主要成分，也是地中海美食的主打原料。 富含有益心脏的脂肪、纤维和维生素，榛子有助于支持大脑健康并降低胆固醇水平。 它们糖分较低，富含抗氧化剂，使其成为零食或增加沙拉和烘焙食品的口感的绝佳选择。 今天就享受榛子的营养好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
