1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
867.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 82.0 g | 105% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 24.2 g | 8% | |
| 膳食纤维 | 14.5 g | 51% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.3 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.9 mg | 14% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榛子
榛果是多功能且富含营养的坚果，富含有益心脏健康的脂肪、蛋白质和维生素 E 和 B。原产于欧洲和亚洲地区，榛果为从意大利甜点到中东菜肴等各种美食提供美妙的脆香和丰富的奶油味。除了烹饪吸引力外，榛果以其抗氧化特性而闻名，有助于支持大脑健康和改善胆固醇水平。可以生食、烘烤或作为奶油涂抹享用，品尝这些美味坚果所提供的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 榛子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
