1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
880 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 85 g | 108% | |
| 饱和脂肪 | 6.5 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 6 g | ||
| 蛋白质 | 21 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160 mg | 12% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 965 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榛子
榛子是一种美味且营养丰富的坚果，富含维生素和矿物质。起源于地中海地区，常用于意大利料理中，增添甜点如糕点和巧克力的风味。富含健康脂肪、纤维和抗氧化剂，榛子有助于促进心脏健康和支持大脑功能。它们也是维生素E的重要来源，有助于滋养肌肤。无论是生吃、烘烤还是作为奶油状的涂抹物，榛子不仅是一种美食；它们还是一种营养的强大来源，为您的饮食增添了风味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
