1 serving (300 grams) contains 550 calories, 20.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
433.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.5 mg | 52% | |
| 钠 | 708.7 mg | 30% | |
| 总碳水化合物 | 51.2 g | 18% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈西炒饭
哈雅希奥姆蛋包饭是一道美味的日本菜肴，它将松软可口的蛋卷与浓郁美味的酱汁结合在一起，再搭配一床温馨的米饭。这道菜源自西方的影响，包括嫩滑的肉块（通常是牛肉），在浓郁的德米格拉斯汤汁中炖煮，还有洋葱和蘑菇等新鲜蔬菜。虽然蛋卷提供了丰富的蛋白质，但带有酱汁的米饭则提供了碳水化合物。尽管这道菜可能因为酱汁而有些奢侈，但适度享用时它提供了一个均衡的餐食选择，让哈雅希奥姆蛋包饭成为传统舒适食物的美味变化。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
