1 serving (100 grams) contains 52 calories, 0.9 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 202.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山楂
山楂是一种来自山楂树的小型水果，在传统医学和烹饪中备受珍惜。这些鲜亮的红色浆果富含抗氧化剂、维生素和纤维，有助于支持心脏健康和消化。山楂起源于欧洲和亚洲，常常用于草药疗法和美味果酱中。它的微酸味为菜肴增添独特风味，同时促进整体健康。拥抱山楂的力量，让它成为更健康生活方式的天然盟友！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
