1 serving (30 grams) contains 114 calories, 3.6 grams of protein, 1.8 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
456 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 360 mg | 15% | |
| 总碳水化合物 | 78 g | 28% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 12 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 420 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
哈夫拉斯是一种美味的斯堪的纳维亚燕麦粥，主要由燕麦制成，通常搭配坚果、种子和干果。这道源自北欧国家的健康菜肴富含纤维和基本营养素，是完美的早餐选择。哈夫拉斯富含抗氧化剂和健康脂肪，为全天提供持续能量的同时促进心脏健康。凭借其奶油般的口感和可定制的配料，它不仅滋补还能满足味蕾的享受。拥抱哈夫拉斯的温馨，享受一碗美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
