1 serving (136 grams) contains 227 calories, 3.0 grams of protein, 21.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
395.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.6 g | 46% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.7 mg | 0% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1233.4 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈斯牛油果小
哈斯牛油果小号是一种充满营养的强力宝库，口感奶油丰盛，味道浓郁。源自墨西哥，这种小巧而多功能的水果非常适合各种美食——可以做鳄梨泥、沙拉，或者简单地涂在吐司上。哈斯牛油果小号富含有益心脏的单不饱和脂肪、纤维，并含有维生素E和K等必需维生素，有助于维持整体健康。此外，它的碳水化合物含量较低，是任何饮食计划的不错选择。品尝这种令人愉悦的味道，同时每口都为身体补充营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
