1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.9 g | 44% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1123.8 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈斯牛油果
哈斯牛油果是一种奶油质地、富含营养的水果，以其独特的颗粒状外皮和浓郁的奶油味而闻名。这种流行品种起源于墨西哥，富含有助于心脏健康的健康单不饱和脂肪，以及维生素E、K和B6等必需维生素。无论是切片加在吐司上、混合进冰沙里，还是融入美味菜肴中，哈斯牛油果都能带来愉悦的口感和味道。凭借其卓越的纤维含量和低糖分，它不仅美味可口，还是营养的力量之源，使其成为任何一餐的完美添置。立即拥抱哈斯牛油果的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
