1 serving (190 grams) contains 312 calories, 16.6 grams of protein, 19.4 grams of fat, and 17.6 grams of carbohydrates.
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营养信息
卡路里 |
311.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 8.2 g | 40% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 60.8 mg | 20% | |
| 钠 | 782.8 mg | 34% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 16.6 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.1 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 326.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杂烩
杂烩是一道美味且丰盛的菜肴，源自美国舒适食物的核心。通常包括切成丁的马铃薯、洋葱和各种肉类，如咸牛肉或香肠，全部经过精心炒制至金黄香脆。起源于利用剩菜的方式，杂烩很灵活，可以根据季节蔬菜或香料进行定制。富含碳水化合物，提供能量，通常在早餐时享用，但任何时候都可以成为令人满足的一餐。尽管味道令人愉悦，要注意食用量，因为其热量和钠含量可能偏高。拥抱杂烩的丰盛美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 杂烩 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
