1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 375 mg | 16% | |
| 总碳水化合物 | 31.2 g | 11% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆饼
土豆饼是一种美味的早餐主食，主要由刨碎的或切丝的土豆制成，烹饪至金黄色。这道脆脆的菜起源于美国，通常只用盐和胡椒简单地调味，突出土豆的自然风味。虽然它们是一种受欢迎的舒适食品，但重要的是要适度享用，因为它们通常是油炸的，使其热量和脂肪含量较高。然而，如果用更健康的油炸或烤制，土豆饼可以成为您早晨餐桌上美味且令人满足的选择。可以在上面撒些新鲜的香草或搭配鸡蛋一起享用，营造丰盛的早餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 土豆饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
