1 serving (28 grams) contains 40 calories, 2.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
339.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 635.6 mg | 27% | |
| 总碳水化合物 | 42.4 g | 15% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 423.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆荚
蔬菜豌豆是一种美味爽口的蔬菜，为您的餐点带来一股清新之感。这些充满活力的翠绿豆荚富含维生素C、纤维和抗氧化剂等必需营养素。源自亚洲烹饪文化的豌豆，为炒菜、沙拉和小吃增添了甜美、脆爽的口感。其低热量高营养的特性，使之成为健康饮食的完美选择。无论您生吃还是稍微蒸熟，蔬菜豌豆都是一种美味方式，提升烹饪创意，滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
