1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2381.0 mg | 103% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈里萨
Harissa是一种充满活力的北非辣椒酱，散发着丰富的味道和温暖。由烤红辣椒、孜然和香菜等香料以及一点橄榄油制成，体现了摩洛哥和突尼斯美食的精髓。这种火辣的混合酱不仅增强了菜肴的味道，还提供了健康益处，富含抗氧化剂和潜在的抗炎特性。不论是用作腌料、调味品还是烹饪食材，Harissa都能为您的餐点增添美妙的风味，丰富您的饮食营养。用这种异国风味的瑰宝为您的烹饪之旅增添些许刺激吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
