1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 6.8 mg | 2% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 337.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈里拉汤
Harira汤是传统的摩洛哥菜肴，口味浓郁充满历史。用美味的番茄、扁豆、鹰嘴豆和嫩肉（通常是羊肉或牛肉）的混合物制成，再用孜然和香菜等芬芳香料煨煮。富含蛋白质和纤维，Harira不仅令人满足，还有营养，是全年任何时候的完美餐点。在斋月期间用来打破禁食，这道丰盛的汤能温暖心灵，每一勺都带来摩洛哥待客之道的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
