1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
240.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 768.5 mg | 33% | |
| 总碳水化合物 | 33.6 g | 12% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 384.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哈里拉
哈里拉是一道传统的摩洛哥汤，口味浓郁，历史悠久。这道汤富含营养成分，如扁豆，鹰嘴豆，番茄和各种香料，体现了北非美食的活力精髓。这道丰盛的菜肴经常在斋月期间享用，不仅能温暖心灵，还能提供均衡的蛋白质和纤维来源。哈里拉以其健康的成分，是一种能够为身体提供能量的健康选择，每一口都能令人享受味蕾的味道。发现哈里拉的舒适魅力，在这里传统和味道相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
